Nerd Diaries

Nerd Diaries t.me/nerdiaries →

●
Busy workday
Oct 6
●
22:45 bedtime
Oct 6
●
23:11 - 6:21
Oct 6

23:11 - 6:21 7h 2min of sleep with 3 wakeups
●
Treadmill
Oct 6

Treadmill 10 mins 1.25 km 107 cal
●
Barbell Back Squats
Oct 6

Barbell Back Squats 50 kg 10x4
●
Dumbbell Walking Lunges
Oct 6

Dumbbell Walking Lunges 20 kg 10x4
●
Leg Press
Oct 6

Leg Press 130 kg 10x4
●
Leg Extension
Oct 6

Leg Extension 55 kg 10x4
●
Leg Curl
Oct 6

Leg Curl 35 kg 10x4
●
Standing Calf Raise
Oct 6

Standing Calf Raise 17.5 kg 15x4
●
Breakfast
Oct 7

Breakfast Toasts with butter, yoghurt with granola
●
Dropped 💩
Oct 7
●
Pubis shaved
Oct 7
●
Got laid 💦
Oct 7

Got laid 💦 The thing is - when she's sleepy it really helps her to shut off, this time she came and went to dreamland
●
22:15 bedtime
Oct 7
●
22:38 - 7:00
Oct 7

22:38 - 7:00 8h 19 min of sleep with 1 wakeup
●
Breakfast
Oct 8

Breakfast Omelette with chicken sausage, toasts
●
22:50 bedtime
Oct 8
●
Busy day, 2 hrs work meeting yet again
Oct 8
●
23:18 - 6:36
Oct 8

23:18 - 6:36 7h 11min of sleep with 3 wakeups

© nerdiaries