Had it 💦 Better performance on a consecutive day. Missionary, sideways, cowboy and doggy standing

7:10 awake Had wakeups around 2 an 4:20

Breakfast Yoghurt, toasts with butter, banana

Treadmill 10 min 108 cal 1.25 km

Dumbbell Walking Lunges 20 kg 10x4

Leg Press 150 kg 12x4

Leg Extension 60 kg 10x4

Leg Curl 40 kg 10x4

Standing Calf Raise 20 kg 15x4

Shower Then sex with a nurse 💦 Missionary, cowboy, finger in a hole, anal attempt (failed) and finish in IĻ position Shower again

Breakfast Fried sausages with eggs, toasts

Dinner Rice x KFC, orange juice and chocolate milk