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Standing Calf Raise
Standing Calf Raise 20 kg 20x2
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Breakfast
Breakfast Scrambled eggs on toast
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22:15 bedtime
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6:10 awake
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It's hot 27°C
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Sunny day
Sunny day And sunny and hot week ahead
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22:20 bedtime
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6:15 awake
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27°C and kinda stuffy
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Dropped 💩
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Shaved
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Treadmill
Treadmill 10 min 1.25 km 107 cal
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Lat Pulldown
Lat Pulldown 40 kg 10x4
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Seated Cable Row
Seated Cable Row 40 kg 10x4
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Face Pulls
Face Pulls 15 kg 10x4
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Shoulder Press
Shoulder Press 30 kg 10x4
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Dumbbell Lateral Raises
Dumbbell Lateral Raises 10 kg 8x4
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Leg Raise
Leg Raise 10x4
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Breakfast
Breakfast Boiled eggs and toasts, sliced cucumber
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Had another apartment view
Had another apartment view In the unit we live. Not most pleasant situation of having strangers inspecting your home Actually not complete strangers, I think it's neighbours from o…