Fapped 💦 No other way to avoid night pollution while she's on her periods

Sudden diarrhoea Dropped twice 💩

Supplements 2/2 I think I need to stop taking it, my skin is covered with pimples: face, chest, shoulder

22:57 - 6:44 7h 43m of sleep with 1 wakeup

23:14 - 6:43 7h 28 min of sleep with 1 wakeup

Treadmill 10 min 1.25 km 107 km

Lat Pulldown 40 kg 10x4

Shoulder Press 30 kg 10x4

Dumbbell Lat Raises 7.5 kg 12x4

Seated Cable Row 35 kg 12x4

Face Pulls 12.5 kg 12x4

Breakfast Toasts with butter, yoghurt with granola