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And around 6 was a p-wakeup
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Breakfast
Breakfast Toasts with butter, yoghurt, banana
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Had sex 💦
Had sex 💦 Resuming activity after a periods break
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22:10 bedtime
- ●
6:25 awake
- ●
Treadmill
Treadmill 10 min 1.25 km 107 cal
- ●
Dumbbell Thrusters
Dumbbell Thrusters 12.5 kg 10x4
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Dumbbell Walking Lunges
Dumbbell Walking Lunges 20 kg 10x4
- ●
Leg Press
Leg Press 140 kg 10x4
- ●
Leg Extension
Leg Extension 55 kg 12x4
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Leg Curl
Leg Curl 40 kg 10x4
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Standing Calf Raise
Standing Calf Raise 20 kg 20x4
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Breakfast
Breakfast Boiled eggs x2, toast, cherry tomatoes
- ●
22:35 bedtime
- ●
7:20 awake
- ●
4:00 p wakeup
- ●
Breakfast
Breakfast Eggs with tomatoes, toasts, some granola for the crunch
- ●
Woo!🔥🔥🔥
Woo!🔥🔥🔥 The International TI 15 started
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22:55 bedtime
- ●
TI 15 Group match between Vision and Falcons was lit 🔥🔥🔥
TI 15 Group match between Vision and Falcons was lit 🔥🔥🔥 6 rapiers ⚔